Are you feeling the stress of life's pressures? We feel you! Join us for a somatic mindfulness session to step back, slow down, and see what the magic of presence is all about. Co-founder of Flo Meditation + Wellness, Autumn Grant, believes that mindfulness is the key to living an authentic and fulfilling life. In this session, she will guide you to become an observer of your mind and body, and support you in dropping into a state of calm with a relaxing sound bath. No experience is necessary, and it's free. Come sit with us!
