Location: AT 101

Dr. Julie Quinn will be coming in and talking about the stigma behind human sexual behavior. She will cover awareness on healthy sexual behaviors and birth control. Everyone is invited because sexual behavior is for everyone in the community regardless of gender and it is important to educate on these topics. She will talk about myths of what is real and what is fake, especially relating to depictions in movies/ tv shows.

Location: The Homburg Centre Classroom (HC211)

Join us for a special Wellness Week workshop led by wellbeing expert, Andrew Soren. We’ll explore how strengthening psychological well-being can transform your health, resilience, and success in life and work. Drawing on the latest science from the field of Positive Psychology, this two-hour session is designed to be interactive, engaging, and practical.

Location: Homburg Centre, Studio A

Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation to promote flexibility, strength, and mental clarity. This yoga practice also incorporates mindfulness, inviting participants to center their awareness in the present moment. The class ends with a deep relaxation pose (savasana) for grounding and integration, leaving participants feeling both energized and relaxed.

Location: The Gorsebrook Lounge

Step into a different decade at The Gorsebrook Lounge’s Gin & Jazz Night. With smooth live jazz tunes, classic cocktails, and that old-school charm, it’s an evening of elegance and rhythm. Dress to impress, sip on expertly crafted gin cocktails, and let the music take you back in time.

Location: Student Common Space

🎲☕ Ready for a night of friendly competition and cozy vibes? Come by the Student Common Space for our Board Game Cafe! Whether you’re into strategy, word games, or classic favorites, there’s something here for everyone. Bring a friend or make new ones over a game (or three!)

Location: TBA

Two registered dieticians from the Nova Scotia Health Authority will come in to give a presentation on how to make the most of your food dollar.

Learn how to get more value and nutrition from your food dollar. Get recipes and resources to help you plan and prepare healthy low-cost dishes at home.

Location: 4th Floor Student Centre

Students can sit in our welcome/reception area and make their own stress balls out of balloons and rice.

Location: SC 403, Student Health Clinic

An influenza (flu) and COVID-19 vaccine clinic for students, staff and faculty.

Location: Library Classroom (Room #LI135)

🐶 👀 They’re baaaack! Therapeutic Paws of Canada volunteers and therapy dogs will be at the SMU Library on Thursday, November 28 from 12-1 p.m.! Drop in and hang out with some furry friends to relieve some pre-exam stress. Therapy dogs Swayze and Flaubert can’t wait to meet you, #SMUdents!

Location: 5th Floor Student Centre

Join Flo Meditation + Wellness for a refreshing mindfulness, movement, and meditation session during SMUSA's Wellness Week! Open to all students, this accessible and inclusive practice is designed to help reduce exam stress and anxiety. No experience or equipment is needed—just bring yourself! Meet us on the 5th floor of the Student Union Building from 11am-12pm on Thursday, November 28th for a calming break to reset and recharge. Free for all participants

Location: The Gorsebrook Lounge

🎄✨ Tis the season for one last showdown! ✨🎄 Join us for our final trivia night of the academic year, and this time it’s all about holiday movies! 🎬❄️ Whether you’re a fan of festive rom-coms, classic Christmas tales, or snowy adventures, come test your knowledge and end the term on a high note! 🎉🎅

Location: 5th floor Student Centre

Location: LA 290

Mark your calendars for the 25th Annual Commerce Society Wine & Cheese—this semester’s premier networking event! Join fellow students in connecting with over 15 prominent businesses, respected faculty, and alumni, all while enjoying refreshments! Ross Simmonds, CEO & Founder of Foundation Marketing, will also be sharing his insights on the future of digital marketing. This formal wet/dry event invites all students to attend in their best attire for an unforgettable evening. Tickets are on sale now—secure yours before they’re gone!

Get Your Tickets – https://www.ssbcs.org/event-details/25th-commerce-society-wine-cheese

Location: AT 216

Get ready for an unforgettable evening of creativity and flavor at our Mocktail Mix-Off! Whether you’re a seasoned mixologist or just looking to enjoy delicious non-alcoholic drinks, this event is sure to delight your taste buds. Teams will craft unique mocktails using juices, fruits, and herbs, competing for prizes based on taste and creativity—perfect for a fun, social night out!

Location: LA 178

Everything will be vegan ingredients for lip balm making and it is a day to relax and make your own lip balm in a comfortable setting.

Location: MAUD, McNally Main

Join us for a unique hands-on experience. Choose your seed, pot it, and take home your own plant while learning about its mental health benefits.

Location: Library Classroom 

Students get together to individually complete the MHA Modules in Brightspace. The counselling centre will come in to speak about the modules and the services the counselling centre offers.

Location: SC 403, Student Health Clinic

An STI screening clinic for folks who are asymptomatic. Open to students, staff and faculty.

Location: Loyola Colonnade

The SMU Community Food Room Hygiene Kit Giveaway provides students with essential personal care items like soap, shampoo, toothpaste, and deodorant, promoting self-care and wellness. Stop by to grab a kit and learn about campus health resources; it's a little boost to keep you feeling your best.

Location: Around Campus

Look out for members of The Counselling Centre walking around campus! We'll be handing out treats and mental health tip cards to help before exams start.

Location: Loyola Colonnade

Chat with the Peer Success Coaches about their best tips and strategies for studying for finals! Grab some treats and resource information to get you started!

Location: Homburg Centre, Studio A

YogaLates is a fitness hybrid that combines the core-strengthening and muscle-toning benefits of Pilates with the flexibility, balance, and mindfulness of yoga. This fusion workout is designed to improve overall body strength, enhance posture, and promote relaxation and mental clarity. By integrating the dynamic and precise movements of Pilates with the flowing, meditative practices of yoga.

FREE hot cocoa & treats provided!

Limited spots available. Register now!

Location: The Gorsebrook Lounge

Calling ALL aspiring artists and creative minds, it’s time to let your imagination run free! Join us at the Gorsebrook Lounge for an evening of artistic expression with Mauya The Abstract to create your winter wonderland.  Prepare to be inspired to look inwardly as you create a work of art and show off your artistic flair.

FREE hot cocoa & treats provided!

Limited spots available. Register now!

Location: LA 297

Build your focusing abilities by making small, practical changes to how you approach your learning and studying. Join this workshop to understand the factors that impact your ability to work effectively and strategies to help you improve your focus.

Location: 1st Floor Student Centre Lobby (couches in front of the elevator)

Take a break and lift your spirits with music! Join us for Tune-sy Tuesday, a midday mental health music jam open to students, staff, faculty, and alumni. Bring your own instrument, or borrow one of ours—we’ll have extra guitars, shakers, and plenty of noisemakers ready to go! 

Location: SC 309, 3rd Floor of Student Centre, Fred Smithers Centre

Come cuddle with Meri the Therapy Dog at the Fred Smithers Centre from 12:00pm - 2:00pm!

Location: Library Community Space

To mark the beginning of the 16 Days of Activism to End Gender-Based Violence, join SMU's Sexual Violence Support Centre as we showcase community services that work to prevent and respond to sexual and intimate partner violence. Meet representatives from SMU and Community organizations and learn about how you can get involved in advocating for a safer campus and community!

Location: LA 290

Enjoy a FREE manicure, haircut, fade, or shave—and vibe out to soulful music, plus free food on us. 🍔🍕

Join the Nova Scotia Brotherhood & Sisterhood, and local barbers and manicurists for a fun, chill hangout where mental health matters. It’s all about good conversations, self-care, and great company.

First come, first serve!

Location: Atrium 101

Looking for a way to de-stress and get creative? This workshop will focus on the positive impacts of journaling, creative writing, and poetry. Dr. Luke Hathaway, SMU English professor and poet, will be a guest speaker, discussing how writing choices can be used as strategies for processing difficult life events. The event will be hosted by the counselling centre’s peer supporters and wellness ambassador.

Location: Homburg Centre, Studio C

Spin class is a high-energy, indoor cycling workout led by an instructor, set to motivating beats in a dimly lit room! 🚴‍♂️💥 Expect sprints, resistance challenges, and endurance drills to get your heart pumping and muscles burning. Adjust your bike’s resistance to match your pace, and let the music and coaching push you to new personal bests! 🎶🔥