Location: The Gorsebrook Lounge

Get ready to live like it’s Far Far Away! 🐸🏰 Join us for Shrek Trivia Night and put your knowledge of everyone’s favourite ogre to the test! 🍻🧅 Whether you’re a Donkey expert or a Lord Farquaad fanatic, this is your chance to prove you know the swamp inside and out!

Location: Sobey Inspirational Hub 325

Caribbean Jeopardy Night is a fun and engaging trivia event where participants test their knowledge of Caribbean culture, history, music, and more. Teams will compete to answer questions and earn points, with the goal of becoming the night’s Caribbean Jeopardy champion. This event is designed to bring people together for a night of cultural celebration and friendly competition. Refreshments will be provided.

Location: Halifax Public Library. We will meet in front of the Patrick Power Library at SMU and then go together to the Public Library in Spring Garden.

So many books to read but so little time? Join the RWT for our first Book Club meeting. Our first meeting will be to get participants their Halifax Public Library cards, explore the library, and find a wellness book (i.e. Before the Coffee Gets Cold). Once we choose a book, we can begin reading and having debriefing sessions to discuss the book's theme and message.

Location: 5th Floor Common Space, Student Centre

Learn about what GAC is covered through your SMUSA Student Health Plan + services provided by the Student Health Centre from Sarah Bray and Angela Cain, RN.

Come with any questions you may have!

Lunch will be provided!

Location: Library Classroom, LI 135

Treat yourself to a FREE massage with Eastern College! They will be here Monday Nov. 25, from 1:00pm - 5:00pm in LI 135. Come early to get your spot! First come first serve, limited times available.

Location: The Gorsebrook Lounge

It's Matinee Monday at the Gorsebrook Lounge! Kick back, relax, and enjoy a movie on us! 🎥✨
This Monday, we’re showing Inside Out 2!

Location: Homburg Centre, Studio C

Spin class is a high-energy, indoor cycling workout led by an instructor, set to motivating beats in a dimly lit room! 🚴‍♂️💥 Expect sprints, resistance challenges, and endurance drills to get your heart pumping and muscles burning. Adjust your bike’s resistance to match your pace, and let the music and coaching push you to new personal bests! 🎶🔥

Location: Atrium 101

Looking for a way to de-stress and get creative? This workshop will focus on the positive impacts of journaling, creative writing, and poetry. Dr. Luke Hathaway, SMU English professor and poet, will be a guest speaker, discussing how writing choices can be used as strategies for processing difficult life events. The event will be hosted by the counselling centre’s peer supporters and wellness ambassador.

Location: LA 290

Enjoy a FREE manicure, haircut, fade, or shave—and vibe out to soulful music, plus free food on us. 🍔🍕

Join the Nova Scotia Brotherhood & Sisterhood, and local barbers and manicurists for a fun, chill hangout where mental health matters. It’s all about good conversations, self-care, and great company.

First come, first serve!

Location: 1st Floor Student Centre Lobby (couches in front of the elevator)

Take a break and lift your spirits with music! Join us for Tune-sy Tuesday, a midday mental health music jam open to students, staff, faculty, and alumni. Bring your own instrument, or borrow one of ours—we’ll have extra guitars, shakers, and plenty of noisemakers ready to go! 

Location: Library Community Space

To mark the beginning of the 16 Days of Activism to End Gender-Based Violence, join SMU's Sexual Violence Support Centre as we showcase community services that work to prevent and respond to sexual and intimate partner violence. Meet representatives from SMU and Community organizations and learn about how you can get involved in advocating for a safer campus and community!

Location: SC 309, 3rd Floor of Student Centre, Fred Smithers Centre

Come cuddle with Meri the Therapy Dog at the Fred Smithers Centre from 12:00pm - 2:00pm!

Location: LA 297

Build your focusing abilities by making small, practical changes to how you approach your learning and studying. Join this workshop to understand the factors that impact your ability to work effectively and strategies to help you improve your focus.

Location: The Gorsebrook Lounge

Calling ALL aspiring artists and creative minds, it’s time to let your imagination run free! Join us at the Gorsebrook Lounge for an evening of artistic expression with Mauya The Abstract to create your winter wonderland.  Prepare to be inspired to look inwardly as you create a work of art and show off your artistic flair.

FREE hot cocoa & treats provided!

Limited spots available. Register now!

Location: Homburg Centre, Studio A

YogaLates is a fitness hybrid that combines the core-strengthening and muscle-toning benefits of Pilates with the flexibility, balance, and mindfulness of yoga. This fusion workout is designed to improve overall body strength, enhance posture, and promote relaxation and mental clarity. By integrating the dynamic and precise movements of Pilates with the flowing, meditative practices of yoga.

FREE hot cocoa & treats provided!

Limited spots available. Register now!

Location: Loyola Colonnade

Chat with the Peer Success Coaches about their best tips and strategies for studying for finals! Grab some treats and resource information to get you started!

Location: Around Campus

Look out for members of The Counselling Centre walking around campus! We'll be handing out treats and mental health tip cards to help before exams start.

Location: Loyola Colonnade

The SMU Community Food Room Hygiene Kit Giveaway provides students with essential personal care items like soap, shampoo, toothpaste, and deodorant, promoting self-care and wellness. Stop by to grab a kit and learn about campus health resources; it's a little boost to keep you feeling your best.

Location: SC 403, Student Health Clinic

An STI screening clinic for folks who are asymptomatic. Open to students, staff and faculty.

Location: Library Classroom 

Students get together to individually complete the MHA Modules in Brightspace. The counselling centre will come in to speak about the modules and the services the counselling centre offers.

Location: MAUD, McNally Main

Join us for a unique hands-on experience. Choose your seed, pot it, and take home your own plant while learning about its mental health benefits.

Location: LA 178

Everything will be vegan ingredients for lip balm making and it is a day to relax and make your own lip balm in a comfortable setting.

Location: AT 216

Get ready for an unforgettable evening of creativity and flavor at our Mocktail Mix-Off! Whether you’re a seasoned mixologist or just looking to enjoy delicious non-alcoholic drinks, this event is sure to delight your taste buds. Teams will craft unique mocktails using juices, fruits, and herbs, competing for prizes based on taste and creativity—perfect for a fun, social night out!

Location: LA 290

Mark your calendars for the 25th Annual Commerce Society Wine & Cheese—this semester’s premier networking event! Join fellow students in connecting with over 15 prominent businesses, respected faculty, and alumni, all while enjoying refreshments! Ross Simmonds, CEO & Founder of Foundation Marketing, will also be sharing his insights on the future of digital marketing. This formal wet/dry event invites all students to attend in their best attire for an unforgettable evening. Tickets are on sale now—secure yours before they’re gone!

Get Your Tickets – https://www.ssbcs.org/event-details/25th-commerce-society-wine-cheese

Location: 5th floor Student Centre

Location: The Gorsebrook Lounge

🎄✨ Tis the season for one last showdown! ✨🎄 Join us for our final trivia night of the academic year, and this time it’s all about holiday movies! 🎬❄️ Whether you’re a fan of festive rom-coms, classic Christmas tales, or snowy adventures, come test your knowledge and end the term on a high note! 🎉🎅

Location: 5th Floor Student Centre

Join Flo Meditation + Wellness for a refreshing mindfulness, movement, and meditation session during SMUSA's Wellness Week! Open to all students, this accessible and inclusive practice is designed to help reduce exam stress and anxiety. No experience or equipment is needed—just bring yourself! Meet us on the 5th floor of the Student Union Building from 11am-12pm on Thursday, November 28th for a calming break to reset and recharge. Free for all participants

Location: Library Classroom (Room #LI135)

🐶 👀 They’re baaaack! Therapeutic Paws of Canada volunteers and therapy dogs will be at the SMU Library on Thursday, November 28 from 12-1 p.m.! Drop in and hang out with some furry friends to relieve some pre-exam stress. Therapy dogs Swayze and Flaubert can’t wait to meet you, #SMUdents!

Location: SC 403, Student Health Clinic

An influenza (flu) and COVID-19 vaccine clinic for students, staff and faculty.

Location: 4th Floor Student Centre

Students can sit in our welcome/reception area and make their own stress balls out of balloons and rice.